Rise Above the Ordinary
Become a Phantom Athlete
Phantom Athlete is a local athletic facility based in Utah county that focuses on the core principles of helping athletes become the best version of themselves.
WHY CHOOSE US
From Shadows to Spotlight: Transforming Athletes into Phantoms
In the quiet corners of the gym, where the lights flicker just before dawn, there’s a figure of an athlete who is different from the rest. You won’t find them posting on social media constantly boasting about their latest achievements. Instead, they are the ones who work in the shadows, unnoticed by the masses but always moving with purpose. This athlete is known as a Phantom Athlete—silent, driven, and relentless in their pursuit of greatness.
They’ve chosen a path where distractions are few and the discipline is constant. No one sees the early mornings, the hours spent in their commitments, pushing through pain, routines of drills, perfecting their technique until it feels like second nature.
In a world where instant fame and overnight success are glorified, this athlete has chosen to hustle in silence. They don’t seek validation; they seek mastery. Every drop of sweat, sore body, and every missed opportunity to go out with friends is a small sacrifice for the greater goal. They’ve given up what most consider “normal” to push further, to be better, to rise above. While others are distracted, they stay locked in their vision, honing their craft like the sculptor of their own personal masterpiece.
Their quiet confidence comes from knowing that with every moment they invest, they’re getting closer to their goal. Whether it’s a game-winning play, a scholarship, or claiming their spot on the professional roster, they’re always working toward that final moment when all the hours of unseen labor will culminate in something undeniable.
And then, when the time comes—when they step onto the field—it’s as if they’ve emerged from the shadows. The work they’ve put in is now visible. The skills they’ve mastered, the sacrifices they’ve made, all come to light. The crowd may not know it, but they’ve just witnessed the result of years of true sacrifice. The Phantom Athlete performs, not for applause but for something far deeper. They perform because it’s their moment to show that the work wasn’t in vain. They earned it. The Phantom Athlete’s true triumph isn’t in the victory they claim, but in the mastery they’ve achieved through silent sacrifice.
They leave the field just as quietly as they arrived, already thinking about the next move, the next practice, the next challenge.
The spotlight is temporary, but the work? The work is forever.
And for the Phantom Athlete, that’s all that matters.
In the end, their success isn’t just about what they’ve accomplished—it’s about what they’ve become: a living testament to the power of quiet persistence and relentless resolve for winning.
Top-rated training
Our high-performance training ensures that all Phantom athletes are at peak performance.
Quality Equipment
With updated equipment, and training methods, we help ensure you perform at your best.
Custom Weekly Programs
Tired of seeing ads online for general, mainstream workouts and quick-fix programs? We are too. It’s time for a change.
Professional trainers
Our trainers have decades of experience and accreditations of helping athletes become the best.
Our Classes
Choose The Program that's right for you
Strength Training
Looking to enhance your strength on and off the field? Our strength programs help you build more muscle through effective training methods that align with your specific sport and goals for enhancing your athletic training.
Group Programs
Group Programs make working out more fun! When it comes to our group programs, we still pride ourselves in providing excellent training regimens, however, you are able to save on costs with discounted group rates!
Women's Strength and sculpt
Combining the forces of function and aesthetics, The Women’s Strength & Sculpt program has helped instill hundreds of women with confidence in their physique, strength, mental confidence, and sense of community and belonging.
Youth Programs
Young athletes of today are being exposed to higher levels of play than ever before; requiring the proper development of abilities to sprint, jump, change direction, rapidly accelerate and decelerate, and maintain strength, health and composure
Speed training
A core focus here at Phantom is enhancing athletes in every aspect, especially SPEED. When it comes to being a top-performing athlete, speed matters, no matter what sport you play, if you are the fastest on the field, you will become a prime athlete.
Athlete Development
The Phantom Athlete Program is our elite, in-person athlete training program designed to develop the ultimate Speed and Power while leveraging advanced training methodologies to maximize performance in other aspects such as agility, reactivity, and explosive athleticism.
Our training programs
Find the right coaching plan
Finding the right training regimen is something that can make or break your experience when working with an athletic program. When it comes to helping you become the ultimate athlete, we have various different plans to best fit your needs.
Advanced
Athlete
$139/month
for 2 sessions per week
-
The latest programming
in Speed, Power and Strength -
Limited Small Group
environment -
Focused coaching
and constant mentorship -
Mobility and Joint Health
Accessory Training -
Injury Prevention
(Prehab) Integration
Youth PROGRAM
$59/month
for 1 session per week
-
The latest programming
in Speed, Power and Strength for competitive youth athletes -
Limited Small Group
environment -
Focused coaching
and constant mentorship -
A program designed to build
resilient mindsets and disciplined habits -
Injury Prevention
(Prehab) Integration
Womens Strength
and Sculpt
$159/month
for 2 sessions per week
- Fitness training
-
Aesthetic focused
programming -
Functional strength
methodologies -
In-depth coaching
from Coach Paige -
Support through small
group training sessions
Wondering why so many trust Phantom Athlete to be their premier trainer in Utah County?
Check out our reviews to see why so many youth and adults trust the them at Phantom Athlete to help set-forth a proper workout and training regimen!
Looking to set up a consultation? Click the link below!
View our Schedule
Our Owner
The Face behind phantom
With years of experience, professional experience, and coaching the next generation to higher levels of skill and efficiency in their training, we have the know-how and grit to get you in the best shape possible no matter what you are training for!
With over 8 years of dedicated coaching experience, Paige Te’o brings a lifelong passion for the game of sports and competition. As a former D1 Forward for Southern Utah University and 2014 NSCAA All American Athlete, Coach Te’o understands firsthand the commitment and drive required for success at high levels.
Specializing as a Professional Speed Coach and Performance Enhancement Specialist, Coach Te’o has collected her decades of knowledge, experience, and passions into Phantom Athlete. Coach Te’o specializes in optimizing speed, power, and injury prevention tactics that have consistently yielded unbelievable results for hundreds of her athletes– empowering Phantom Athletes to play long, successful careers and develop as people beyond the field or court.
Paige Te’o
Owner-Personal Trainer
Ready To Get started?
Reach out now!
Send us a message via the form or give us a call via the button below to learn more about our different training and workout programs!
Some FAQ's we get here at Phantom
Have questions about our training programs and how Phantom programs work? Learn more below or contact us for more questions!
To take an athlete to the next level, it will require a combination of tailored training programs, consistent training and practices, and professional coaching. Emphasizing skill development, physical conditioning, and mental toughness is crucial to level up. Having a coach to mentor, track performance progress and setting specific, measurable goals alongside your athlete will help track your athlete and assure their progress towards their goals
Here at Phantom Athlete, we only train in small groups aside from private trainings.
Our small group training and exceptional coaches offer personalized attention while fostering a competitive group environment. It allows for individualized feedback and intentional mentorship– which sets us apart from other training programs and facilities. Additionally, the group dynamic encourages camaraderie and accountability, making training sessions more engaging and effective especially for team sport athletes.
Athletes and members within PHantom Athlete are able to communicate with coaches and staff via the Wodify App.
All other outside inquiries can contact us through email at admin@phantomathlete.com and our Athlete Help Line at 801-477-7467.
YES! This is critical for long term success. athletes should continue training during their season, but the focus and intensity should be adjusted to complement their competition schedule. In-season training aims to maintain peak physical conditions, prevent injuries, increase mobility, and refine skills without causing excessive fatigue. It's important for your coach to incorporate strategic workouts that support recovery and ensure peak performance during games or competitions. Balancing training with adequate rest and recovery is crucial for sustained performance and injury prevention..
During the off-season, an athlete should responsibly train 4-5 times per week. Exact schedules can vary based on an athlete’s sport level, history, and individual needs.
We recommend the youth athlete to begin training around the age of 8 years old, where they may develop a solid foundation of athletic skills, mobility, coordination, and tendon strengthening to support their growing muscles and body. By the ages of 10-12 years old, athletes are mature enough to handle more structured and intensive training while still having ample time to develop strength, speed, agility, and sport-specific skills. Early introduction to performance training helps in fostering long-term success, productive habits, and injury
No, performance training does not only benefit physical performance. It also improves mental toughness, focus, and confidence, which are critical for competitive sports. Furthermore, it can enhance an athlete's understanding of their sport, improve strategic thinking, and foster discipline and resilience, all of which contribute to better overall performance and success in their athletic career.
Yes, there is a 3 month minimum commitment for all membership athletes. 30 Day Notice of Cancellation is required. We also offer Session Punch Cards with no minimum commitment requirement.
Parents can help their athletes and their coaches best by maintaining open communication, supporting the athlete’s nutritional needs and ensuring rest and recovery, and ensuring the athlete adheres to their training schedule.
Athletes can best prepare by properly hydrating and fueling their body appropriately pre session. At the start of each session, athlete’s will perform a dynamic warm-up and series of plyometric drills to activate muscles and joints. Mental preparation, such as setting specific goals for the session and visualizing success, can also enhance focus and readiness.